Licensed Massage Therapist
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I frequently implement a variety of techniques from various bodywork modalities
to provide you a customized massage according to your needs and preferences.
I am certified in all of the following modalities.
I frequently implement a variety of techniques from various bodywork modalities
to provide you a customized massage according to your needs and preferences.
I am certified in all of the following modalities.
Deep Tissue Massage addresses a variety of orthopedic conditions including trigger points (see below), muscle tightness and inbalances, pain, and limited range of motion. Despite the name of this modality, pressure is applied only to the depth perceived to be therapeutic and clients generally report deep relaxation benefits.
Trigger Point Therapy
Trigger points--small contraction "knots" in muscle tissue--are responsible for roughly 75% of physical pain and are involved, at least in part, in virtually every structural pain problem including frozen shoulder, carpal tunnel syndrome, tennis elbow, low back pain, sports and repetitive strain injuries, accident trauma and more. Applied techniques include direct pressure, friction, and kneading of tender muscles. This technique is often combined with Deep Tissue Massage but treatment can be applied through loose, comfortable clothing as well.
Trigger Point Therapy
Trigger points--small contraction "knots" in muscle tissue--are responsible for roughly 75% of physical pain and are involved, at least in part, in virtually every structural pain problem including frozen shoulder, carpal tunnel syndrome, tennis elbow, low back pain, sports and repetitive strain injuries, accident trauma and more. Applied techniques include direct pressure, friction, and kneading of tender muscles. This technique is often combined with Deep Tissue Massage but treatment can be applied through loose, comfortable clothing as well.
Swedish Relaxation Massage enhances circulation and digestive processes, relieves tension and fatigue in muscles, releases toxins, and promotes the body's natural healing process.
Reiki (pronounced "RAY-key") is Japanese for "Universal Life Force Energy." This gentle,
therapeutic touch promotes the healing process by transferring
electromagnetic energy, clearing blockages, and enhancing deep
relaxation. Session may incorporate crystals as needed. Full-hour sessions are available, or Reiki may be incorporated with other modalities.
Barefoot Sports Massage is a great way to get deep relief for tight, aching muscles. The client lays comfortably on a mat while pressure is applied by the feet to eliminate trigger points and chronic tension. This deeply relaxing technique is great for athletes! Please wear loose, comfortable clothing to your session.
Prenatal/Pregnancy Massage
Enjoy your pregnancy without all the aches and pains! Benefits of a prenatal massage may include reduction of stress; increased blood and lymph circulation; reduced water retention; relief from tension and musculo-skeletal strain; facilitation of respiratory, gastrointestinal, and hormonal processes; and development of kinesthetic awareness to support the active birthing process.
If you are pregnant, please be sure you receive massage only from a certified practitioner in Prenatal or Pregnancy massage!
Lymphatic Drainage
This oil-based massage is designed to remove toxins from the body that can cause a variety of symptoms and diseases. This massage focuses largely on clearing and toning the digestive system, awakening lymph nodes to proper functioning, and reducing edema (water retention). Energetic therapy is also utilized to support the body's processing of the work.
This oil-based massage is designed to remove toxins from the body that can cause a variety of symptoms and diseases. This massage focuses largely on clearing and toning the digestive system, awakening lymph nodes to proper functioning, and reducing edema (water retention). Energetic therapy is also utilized to support the body's processing of the work.
Thai Massage (for floor or massage table) Derived from the Hatha Yoga system, Thai massage incorporates acupressure applied to meridian pathways, compression of muscle tissue, and assisted stretching to leave the recipient feeling peaceful, centered, and energized. Please wear loose or stretch clothing.
